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https://w.atwiki.jp/orange_sherbet/pages/29.html
Motivation Definition The desire to interact in with people, culture and language to which you may be new; the decision to step out of your comfort zone and the will to learn from any mistakes along the way. Explanation All ICU students have already demonstrated some kind of motivation. The OYR students came from other countries because they wanted to study in Japan. April and September students passed rigorous entrance exams because they chose to attend ICU, a school with an international atmosphere. Motivation is the most important factor in overcoming differences and barriers and creating friends outside one s native language/culture. Motivation allows you to continue learning even during setbacks, allows absorption of criticism and the ability to overcome of mistakes. Learning a new culture and meeting people in a new culture is often all about mistakes and learning, and without motivation, the setbacks can easily kill the energy required to interact in a new environment. With enough motivation, despite all the hardships of acculturation, you will never lose hope! Examples My friend in Canada, who is originally from Hong Kong, loves Japanese movies and cars. He has never studied in Japan, but his Japanese is very good because he learns from watching movies and he so eager to speak Japanese to Japanese people. His high level of motivation is because he loves Japanese movies and cars so much! Many people at ICU say they want to make friends with OYR students. However, when it comes down to actually going out and making friends, they are not very motivated. In order to make friends with OYRs, they would have to use their free time and put out effort that may result in embarressment. The potential outcome of making a friend is not worth the effort and the possiblity of being rejected. When approaching a new person, Japanese people worry too much about what could happen, what language to speak in, and weather or not their initial comments may be considered rude. And by the time they have thought of all these things to worry about, they have completely lost their motivation to meet the new person! Solution A little encouragement and motivation go a long way. Japanese language students need to find motivation to speak in Japanese even when everyone in the immediate environment, ICU, can speak English. For example, joining a club or finding a boyfriend/girlfriend where the activities/relationships are conducted in your foreign language are excellent motivating factors. As for Japanese students, they simply need to realize that the foreigners will not judge them and they do not have to worry about negative feedback. And in the even that they put out the effort to make friends with a new person but that person does not want to become freinds in return, Japaense students must realize this is not the end of world! They must not lose movtivation just based on one case, because if you keep trying, eventually all the effort will pay off and you will become good at getting to know foreigners. Edit this page
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AC DistorteD SP五段 5曲の中から、4曲をランダムで選曲 STAGE TITLE BPM notes LEVEL 1st-FINAL LESSON 5(H) 152 949 8 sync(H) 167 843 8 太陽~T・A・I・Y・O~(H) 155 725 8 LOVE♡SHINE(H) 177 843 9 Sun Field(H) 152 777 8 コメント・攻略 名前 コメント
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AC Lincle SP八段 STAGE TITLE BPM notes LEVEL 1st Dances with Snow Fairies(H) 154 1165 10 2nd 灼熱Beach Side Bunny(H) 153 1025 10 3rd V2(H) 150 1620 10 FINAL gigadelic(H) 173 1116 12 コメント・攻略 名前 コメント
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AC HAPPY SKY SP九段 STAGE TITLE BPM notes LEVEL 1st INAZUMA(A) 148 1368 11 2nd Aurora(A) 181 1280 11 3rd rainbow rainbow(A) 177 1377 11 FINAL Innocent Walls(A) 155 1446 12 コメント・攻略 名前 コメント
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CH/Overview http //www.youtube.com/watch?v=_U6upUdlbkc a skating program, like dance, is a series of mvmts and technical elements, such as jumps, spins and lifts. the static mvmts of these mvmts alone is not [upto say?] the dance and program are piece of arts. so when does these physical activities become artistry on ice ? the artistry is created when mvmts are arranged [on] sequence with the purpose of communicating idea. and coherent of [whole] becomes more important than each single mvmts 1 35 when mvmts and figures are rogically connected. a purpose of idea is presented. The choreograpy creates a static mvmts [well] logically linking them in order to express an idea. 2 10 Choreograpy is the far more than simple combination of mvmts. it is what transforms elements into one artistic program. 2 55 in this DVD, we will cover these four main points for choreography purpose, structure/pattern, body design/dimention and music mvmt phrasing.
https://w.atwiki.jp/kratomorg/pages/10.html
Founded in 2014, kratom.org is a nonprofit organization aimed at protecting consumers. Its mission is to protect the rights of kratom users in the United States, and it also works to improve the quality of kratom. kratom.org is a group of kratom enthusiasts who have come together to support consumer freedom of choice and access to safe, effective and legal medicine. They believe in the power of education to change manufacturers and regulators' attitudes toward kratom. This helps to ensure that kratom is treated as a safe medicinal herb. kratom.org is a non-profit, and it relies on donations to carry out its mission. It provides a comprehensive website with information about kratom. It also has an email newsletter that is sent to people interested in kratom. kratom.org also publishes a list of kratom vendors who are GMP Qualified, which means that the manufacturer has been audited and meets certain manufacturing standards. kratom.org is run by a board of directors, and they are responsible for the day-to-day operations of the organization. It is led by Peter Candland, executive director of kratom.org. He oversees the contractors and ensures that the organization is in compliance with the IRS. He also leads the organization's lobbying and research efforts. He has a Master of Public Administration graduate degree from Brigham Young University. kratom.org is committed to ensuring that its donors' money goes to good use. kratom.org has a public relations firm, an expert lobbying team and a professional legal firm. kratom.org keeps updated on the latest data about kratom. It also provides scientific data that supports its claims. It also regularly works with other organizations and scientists. It has a code of conduct to ensure that its members and other professionals are professional and abide by the rules of the organization. kratom.org is also an advocate for kratom legalization in the U.S., and it has a program that educates suppliers and government agencies. It also works with academia and policy thought leaders. Its goal is to make sure that kratom is marketed properly, and it has a truth in labeling program. Its products are tested by third-party observers, and its end products are tested by an independent auditor. kratom.org also has a petition system that allows consumers to contact their congresspersons. The petitions are related to the misinformation campaign against kratom, and they have received a positive response from the public. The organization is currently seeking captains for each congressional district. These individuals will help to organize events and promote meetings. They are also required to agree to kratom.org's code of conduct, which will ensure that the image of kratom is positive. kratom.org has a comprehensive website with many features. It contains information about the organization, its goals and the ways to donate. It also includes a pre-written letter and a contact form. It has a section of scientific data, and additional links to studies about pharmacology. Website https //kratom.org/
https://w.atwiki.jp/bemani2sp/pages/2830.html
AC DistorteD SP三段 STAGE TITLE BPM notes LEVEL 1st Spin the disc(H) 130 659 7 2nd thunder(H) 135 817 8 3rd Broadbanded(H) 140 726 8 FINAL Silvia Drive(H) 129 790 8 コメント・攻略 3,4曲目のせいで4段と難易度あんまり変わらない気が…。 -- 名無しさん (2016-06-19 22 33 45) 1.2曲目が余裕で捌けないとブロバンの後半で閉店する可能性が高い。越せても階段出来ないとクリアは難しいかも... -- 名無しさん (2016-06-19 23 49 06) 名前 コメント
https://w.atwiki.jp/hidekimaki/pages/17.html
Train guide Quite useful. Enter the stations you travel, and this will navigate you where to transfer, when you will arrive, etc. Hotel to Kyoto Station Subway(15-20 min) from Kyoto Shiyakushomae Station via Karasuma-Oike. City Bus (20-30 min) No. 4,5,17,205 Between cities Kyoto to Osaka Using JR is not a good strategy. 1) Walk to Kawaramachi Station (10 min) and take Hankyu railway to go to Umeda Stn (40 min). 2) Walk to Sanjo Station (7 min) and take Keihan railway to go to Yodoyabashi (50 min) Kyoto to Nara Go back to Kyoto Station (by subway or city bus), then take JR Nara line (45 min) or Kintetsu railway (35-45 min) Kyoto to Kobe Go back to Kyoto Station (by subway or city bus), then take JR Tokaido line rapid train (50 min) In the cities Kyoto Area City bus is the best to hop around. Buy City Bus All-day Pass(500 JPY) Public Transportation (General) Check this City Bus Map focusing on No. 100(East), 101(West), 102(btw East/West) Osaka Area Osaka subway is the best. Recommend to buy One-day Pass (850 JPY) JR circular line is also useful. Nara Area Kobe Area WALK.They are small cities.
https://w.atwiki.jp/yourshape2012asia/pages/24.html
SPORTS PREPARATION 8項目 名 時間 難易度 アップデート前目安 BASIC PREPARATION 14分 レベル1 70kcal POWER STRENGTH 24分 レベル2 130kcal CARDIO ENDURANCE 19分 レベル2 130~160kcal PRO TRAINING 38分 レベル3 --- BASIC PREPARATION 14分 レベル1 72kcal POWER STRENGTH 20分 レベル2 135kcal CARDIO ENDURANCE 20分 レベル2 160kcal SPEED AGILITY 38分 レベル3 --- BASIC PREPARATION 14分 レベル1 70kcal Routine 1 Punch Side-Leap x12 Slide Knee Cross x12 Jumping Jack Punch x12 Routine 2 Punch Side-Leap x12 Slide Knee Cross x12 Jumping Jack Punch x12 R1リピート Routine 3 Bicep Combo Lunges x4 Dumbbell Sumo Squat x8 Bicep Combo Lunges x4 ダンベル Routine 4 Plyo Leg Curl x6 Sumo Jump x12 Triple Run Punch x12 Routine 5 Plyo Leg Curl x6 Sumo Jump x12 Triple Run Punch x12 R4リピート Routine 6 Bicep Combo Lunges x4 Dumbbell Sumo Squat x8 Bicep Combo Lunges x4 R3リピート ダンベル POWER STRENGTH 24分 レベル2 70kcal Routine 1 Reverse-Fly Lunge x6 Dumbbell Sumo Squat x12 Reverse-Fly Lunge x6 ダンベル Routine 2 Lunge Back V Raise x6 Rotator Cuff Squat x12 Push and Pull Lunge x12 ダンベル Routine 3 Muscle Man Twist x6 Dumbbell X x6 Muscle Man Twist x6 ダンベル Routine 4 Push-Up x12 Fast Mountain Climb x12 Triceps Knee Push-Up x12 床 Routine 5 Reverse-Fly Lunge x6 Dumbbell Sumo Squat x12 Reverse-Fly Lunge x6 R1リピート ダンベル Routine 6 Lunge Back V Raise x6 Rotator Cuff Squat x12 Push and Pull Lunge x12 R2リピート ダンベル Routine 7 Muscle Man Twist x6 Dumbbell X x6 Muscle Man Twist x6 R3リピート ダンベル Routine 8 Push-Up x12 Fast Mountain Climb x12 Triceps Knee Push-Up x12 R4リピート 床 Routine 9 Up Down Plank x12 Fast Mountain Climb x12 Up Down Plank x12 床 CARDIO ENDURANCE 19分 レベル2 70kcal Routine 1 X-Jog x24 Sumo Side-To-Side x12 Triple Run Punch x24 Routine 2 Sprint Jump x24 Jumping Jack Punch x12 Sprint Jump x24 Routine 3 High Knees Run x24 Sumo Jump x24 Slide Jump x12 Routine 4 Power Jog x24 Power Skate x24 Sumo Knee Lift x12 Routine 5 Curtsy Lunge Press x4 Lateral Raise Rows x4 Balance Skating x4 ダンベル Routine 6 Push-Up x8 Up Down Plank x8 Fast Mountain Climb x8 床 Routine 7 Curtsy Lunge Press x4 Lateral Raise Rows x4 Balance Skating x4 R5リピート ダンベル PRO TRAINING 38分 レベル3 70kcal Routine 1 Jumping Jack Punch x24 Punch Side Leap x24 Sumo Jump x24 Routine 2 Slide Jump x12 Sumo Side-To-Side x12 Plyo Lunge x24 Routine 3 Lunge Back V Raise x16 Push and Pull Lunge x16 Lateral Raise Rows x8 ダンベル Routine 4 Push-Up x16 Fast Mountain Climb x16 Triceps Push-Up x16 床 Routine 5 Jumping Jack Punch x12 Punch Side Leap x24 Sumo Jump x24 Routine 6 Slide Jump x12 Sumo Side-To-Side x12 Plyo Lunge x24 R2リピート Routine 7 Muscle Man Twist x8 Push and Pull Lunge x16 Muscle Man Twist x8 ダンベル Routine 8 Push-Up x16 Up Down Plank x16 Triceps Push-Up x12 床 Routine 9 Jumping Jack Punch x12 Punch Side Leap x24 Sumo Jump x24 R5リピート Routine 10 Slide Jump x12 Sumo Side-To-Side x12 Plyo Lunge x24 R2リピート Routine 11 Bicep Combo Lunges x8 Triceps Skating x16 Bicep Combo Lunges x8 ダンベル Routine 12 Push-Up x16 Fast Mountain Climb x16 Triceps Push-Up x16 R4リピート 床 BASIC PREPARATION 14分 レベル1 70kcal Routine 1 Power Jog x12 Dynamic Leg Curl x12 Knee-Up Punch x12 Routine 2 Power Jog x12 Dynamic Leg Curl x12 Knee-Up Punch x12 R1リピート Routine 3 Dumbbell Step Squat x4 Curtsy Lunge Raise x4 Balance Skating x4 ダンベル Routine 4 Jumping Jack Punch x6 Plyo Leg Curl x6 Jab Knee-up x6 Routine 5 Jumping Jack Punch x6 Plyo Leg Curl x6 Jab Knee-up x6 R4リピート Routine 6 Dumbbell Step Squat x4 Curtsy Lunge Raise x4 Balance Skating x4 R3リピート ダンベル POWER STRENGTH 20分 レベル2 70kcal Routine 1 Tap Side Tap Back x12 Step Squat x6 Tap Side Tap Back x12 Routine 2 Muscle Man Twist x6 Dumbbell Sumo Squat x12 Muscle Man Twist x6 ダンベル Routine 3 Curtsy Lunge Raise x6 Triceps Skating x12 Balance Skating x6 ダンベル Routine 4 Fast Mountain Climb x24 Push-Up x12 Fast Mountain Climb x12 床 Routine 5 Tap Side Tap Back x12 Step Squat x6 Tap Side Tap Back x12 R1リピート Routine 6 Muscle Man Twist x6 Dumbbell Sumo Squat x12 Muscle Man Twist x6 R2リピート ダンベル Routine 7 Curtsy Lunge Raise x6 Triceps Skating x12 Balance Skating x6 R3リピート ダンベル Routine 8 Fast Mountain Climb x24 Push-Up x12 Fast Mountain Climb x12 R4リピート 床 Routine 9 Basic Crunch x12 V-Knees to Chest x12 Roll Up Down x6 床 CARDIO ENDURANCE 20分 レベル2 70kcal Routine 1 Jumping Jack Punch x12 Triple Run Punch x12 Front Kick Punch x24 Routine 2 Slide Jump x12 High Knees Run x24 Plyo Leg Curl x24 Routine 3 Power Skate x24 Sumo Knee Lift x12 X-Jog x24 Routine 4 Sprint Jump x24 Sumo Jump x24 Sprint Jump x24 Routine 5 Muscle Man Twist x4 Dumbbell Squat x8 Muscle Man Twist x4 ダンベル Routine 6 Single-Leg Squat x16 Sumo Squat x8 Single-Leg Squat x16 ダンベル Routine 7 Push-Up x8 Up Down Plank x8 Fast Mountain Climb x8 床 SPEED AGILITY 38分 レベル3 70kcal Routine 1 Slide Knee Cross x24 Triple Run Punch x24 Plyo Leg Curl x12 Routine 2 Punch Side-Leap x24 Plyo Lunge x24 Sumo Jump x24 Routine 3 Dumbbell Squat x16 Balance Skating x8 Curtsy Lunge Raise x8 ダンベル Routine 4 Push-Up x16 Up Down Plank x16 Fast Mountain Climb x16 床 Routine 5 Slide Knee Cross x24 Triple Run Punch x24 Plyo Leg Curl x12 R1リピート Routine 6 Punch Side-Leap x24 Plyo Lunge x24 Sumo Jump x24 R2リピート Routine 7 Muscle Man Twist x8 Push and Pull Lunge x16 Muscle Man Twist x8 ダンベル Routine 8 Push-Up x16 Up Down Plank x16 Triceps Knee Push-Up x12 床 Routine 9 Slide Knee Cross x24 Triple Run Punch x24 Plyo Leg Curl x12 R1リピート Routine 10 Punch Side-Leap x24 Plyo Lunge x24 Sumo Jump x24 R2リピート Routine 11 Single-Leg Squat x16 Sumo Rising x16 Single-Leg Squat x16 Routine 12 Push-Up x16 Up Down Plank x16 Fast Mountain Climb x16 R4リピート 床
https://w.atwiki.jp/bmiidxsp/pages/23.html
AC Lincle SP二段 STAGE TITLE BPM notes LEVEL 1st MONKEY DANCE(H) 155 690 7 2nd Zenius -I- vanisher(H) 160 790 7 3rd 山岡晃の「クイズ!家事都合!」(H) 148 700 7 Final Abyss(H) 142 817 7 備考:前作と全く同じ構成です。 コメント・攻略 名前 コメント